We simply do not get enough sunlight in the UK to build sufficient Vitamin D stores during winter, even with a high dietary intake of Vitamin D rich food stuffs (oily fish, egg yolks, liver etc), therefore supplementation is essential to avoid inevitable deficiency.
Veganuary is certainly one way to put plants back on the menu, and it offers a chance to reevaluate our consumption of animal products. It is also an opportunity to try a wide and exciting array of new plant powered recipes, rich in flavour, taste and nutritional value. This guide will support your journey into vegan living, helping you to transition into this new way of life, in the most balanced and healthy way possible.
